Emwwa
23 - West Coast Canadian - Body Positive Space <3

(Source: bloozchicken)

(Source: obesitas)

itsanavi:

verdantdeer:

socksinabocks:

what even

GOOGLIE EYES

This is important because reasons

(Source: lito876)

"You are so brave and quiet I forget you are suffering."

— Ernest Hemingway (via x-mymindsmadeup)

peglessness:

konekobasuluv:

rightorwrong:

a-greek-goddess:

Real faeries eat cheese burgers.

perfection

Soo pretty!!!

The stuff of dreams

dynastylnoire:

getfussy:

STYLIST SPOTLIGHT: a modern spin on a retro look | styled by @gigi1042 

NEON PURPLE FINGERWAVES
Black girls are from the future

dynastylnoire:

getfussy:

STYLIST SPOTLIGHT: a modern spin on a retro look | styled by @gigi1042 

NEON
PURPLE
FINGERWAVES

Black girls are from the future

blossombottom:

July 9th, 2014
Birthday baby

perspicious:

WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. Weknow. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get outa pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.

CREDIT [X]  [X]

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. Weknow. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get outa pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.

CREDIT [X]  [X]

"Claiming there is no other life in the universe is like scooping up some water, looking at the cup and claiming there are no whales in the ocean."

Neil deGrasse Tyson in response to “Aliens can’t exist because we haven’t found them yet” (via we-are-star-stuff)

(Source: unusual-entities)

crowcrow:

lavie-enrouge:

Tagged by brittleskies to post my top 6 selfies. So these are my top six from the past 2 months!

ummm excuse you

moshimoshijeffyboydesu:

lastofthetimeladies:

knowledgeequalsblackpower:

themidwifeisin:

Check in at TheMidwifeIsIn.tumblr.com if you have any other questions.

There is also the Abortion Pill (Mifepristone).  It can be taken up to 9 weeks (but is most effective up to 7 weeks and check the laws in your state). It is comparable to a miscarriage and after getting the intial dosage from your medical service provider, you take the rest at home and go through the process at home.

This is super important, valuable information that I think many people don’t know. Also, when you go to an abortion clinic (I at least know this is true for Planned Parenthood) there’s a counseling meeting where you discuss the alternatives with a doctor and sign a consent form saying that abortion is what you really want. A lot of people who oppose abortion will want to tell you that abortion clinics and reproductive health centers will try to convince you to have the abortion, but that’s just not true. (I mean, only 3% of Planned Parenthood’s services are abortions. Family planning and community health centers like Planned Parenthood are often more concerned with prevention and awareness and other aspects of health. They’re more interested in helping you have options than they are in only giving you the one.)

Nor is it true that any medical center will throw the embryo away in a dumpster after the procedure. I’m sure none of you really thought that, but slander is a vicious thing that spreads and becomes true in the eyes of those who want to believe it because it fits into their agenda.

Additionally: know your rights. When I worked at Planned Parenthood, I learned that protesters are not allowed to be in front of the building or in the parking lot. They have to stay on the sidewalk, further away from the building. They are not supposed to try to convince you not to go into the building, nor can they physically block you from going in or follow you inside. You have to be let in by someone already in the building, which means that any appointment you have there - counseling, a check-up, a mammogram, an abortion, a testing - will be confidential and safe.

Another thing worth mentioning for people residing in Canada. Abortion is legal all the way up till the umbilical cord is cut because according to the supreme court life does not start until that point ( a scientifically inaccurate statement, but that’s why judges go to law school and not sciences). Most gynecologists however will not do an abortion past 20 weeks into your pregnancy. They will still perform them if the mother’s life is in danger, the fetus is a miscarriage, or after a genetic analysis has been completed it was found that the fetus has a lethal allele configuration (meaning that if it is not dead now it will die soon or it will die shortly outside of the womb). Because it is legal to have an abortion up till the umbilical cord has been cut and your gynecologist might refuse to do the abortion for their own ethical reasons (they have a right to refuse to do any non-emergency procedure), they should still recommend you a gynecologist who will still perform the procedure. And if they refuse to do that, point out that you can take them to court for denying your right to an abortion and that they are obligated to set you up with another gynecologist.

brawllyparton:

I rarely wear real clothes! Six selfies!

Oh my goshhh, your beauty is unreal. Love these <3

(Source: tumifromjoburg)

bobbyshat:

ikantenggelem:

Artist: Katarzyna Babis (Poland)

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